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Tungsten Wellness

Tungsten WellnessTungsten WellnessTungsten Wellness

Tungsten Wellness

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Weight-Inclusive Medical Nutrition Therapy

Weight-Inclusive Medical Nutrition Therapy Weight-Inclusive Medical Nutrition Therapy Weight-Inclusive Medical Nutrition Therapy

Wellness-centered private nutrition practice specializing in medical nutrition therapy for chronic diseases

Learn More

Weight-Inclusive Medical Nutrition Therapy

Weight-Inclusive Medical Nutrition Therapy Weight-Inclusive Medical Nutrition Therapy Weight-Inclusive Medical Nutrition Therapy

Wellness-centered private nutrition practice specializing in medical nutrition therapy for chronic diseases

Learn More

About

Head shot of Nana Ataa Ofosu-Benefo, Owner of Tungsten Wellness

Your Nutritionist: Nana Ataa Ofosu-Benefo

Nana Ataa Ofosu-Benefo, MS, RD, CDN, LDN  is a Registered  Dietitian Nutritionist and the owner of Tungsten Wellness, LLC a  medical nutrition therapy and wellness private nutrition practice.  Her non-diet nutrition counseling approach is grounded in intuitive  eating and Health At Every Size principles, support for radical  self-acceptance and is weight- and size-inclusive. Ms. Ofosu-Benefo  also works as an Adjunct Lecturer at Southside  Virginia Community College. For thirteen  years prior to starting her own small business, Ms. Ofosu-Benefo worked as the Clinical Dietitian for Morrison Healthcare at VCU Community Memorial  Hospital in South Hill, Virginia. Her experiences  include all aspects of acute care coverage (general medical-surgery floors and  the ICU), the dialysis unit, labor and delivery, the oncology center,  cardiac and pulmonary rehabilitation classes, community diabetes  education classes, precepting dietetic interns, food  service management and interdisciplinary staff training/development. 

Book a FREE Discovery Call

Making a Difference: Medical Nutrition Therapy for Chronic Disease Management

The mission of Tungsten Wellness, LLC is to inspire evidence-based nutrition learning and self-discovery among individuals and groups - not create an external  dependency on a coach or a guru for short-term outcomes. Tungsten Wellness, LLC offers an assortment of affordable bundled options for nutrition counseling services ranging from in-person or online community nutrition classes, to diabetes self management coaching, to one-on-one personalized medical nutrition therapy addressing common chronic conditions like high blood pressure, borderline diabetes, high cholesterol levels, digestive disorders, cancer treatment and recovery, etc. - all provided by Nana Ataa Ofosu-Benefo, MS, RD, CDN, LDN, a nutrition expert with more than thirty years of community, public health, clinical nutrition and international  experience.

Tungsten Wellness: Live With Passion & Purpose At Any Size

One of the beautiful aspects of life is that body diversity exists. Just as one size does not fit all, one weight does not fit most. Wellness exists right where you are. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness intentions in your everyday life, along with making food selections that work for you will allow you to sustain your full potential and live with passion and purpose. 

Clear light bulbs with tungsten metal filaments.

Let not what you cannot do tear from your hands what you can.


Ashanti Proverb

Nutrition Therapy Services

Diabetes Self Management Training

For those with Type 2 Diabetes and those diagnosed with Borderline Diabetes. 

Find out more

Nutrition Coaching for Cardiac or Pulmonary Rehabilitation

For those who have had a cardiac event, at risk for a cardiac event, or those that are currently enrolled in outpatient cardiac or pulmonary rehabilitation programs.

Find out more

Medical Nutrition Therapy for High Blood Pressure or Chronic Kidney Disease

For those who struggle with blood pressure control and for those who have been diagnosed with chronic kidney disease.

Find out more

Lactation Management and Support

Breastfeeding best practices and lactation management support for new or seasoned mother-baby dyad and for those families contemplating their infant feeding options.

Find out more

Weight Neutral Nutrition Coaching for General Wellbeing

For those of who are not seeking weight loss or food restriction, who want to feel good in their bodies by making food choices that support their particular body, mind, and spirit.

Book a free discovery call

Health Insurance Accepted*

With a written referral form completed by your medical provider.* Find out from your carrier if your health insurance includes medical nutrition therapy, which medical  diagnoses and how many approved visits are covered. Ms. Ofosu-Benefo is licensed / certified to practice nutrition in Virginia, North Carolina, and New York.

Let's talk

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Events

Join your nutritionist Nana Ataa for fun yet practical nutrition information online or in-person at a community event near you! 

Sunday, November 7th 2021

Moving Forward, Celebrating Life with Joy!

2:00PM

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2:45PM

Online

Event Details

Sunday, November 7th 2021

Moving Forward, Celebrating Life with Joy!

Registration required. Organizer: Entering the Holy of Holies http://www.ethoh.org Healing Panel Discussion/Guest Speaker.  Addressing quest...

Event Details

2:00PM

-

2:45PM

Online

Saturday, June 4th 2022

Out of the Darkness Overnight Walk | NYC

7:00PM

-

6:00AM

In-Person, New York City

Event Details

Saturday, June 4th 2022

Out of the Darkness Overnight Walk | NYC

Walker. Annual fundraiser supporting the American Foundation for Suicide Prevention. Donations accepted here through September 2022   

http:/...

Event Details

7:00PM

-

6:00AM

In-Person, New York City

Friday, June 17th 2022

Eating Better, Feeling Well: 10 Principles of Intuitive Eating

1:00PM

-

3:00PM

In-Person, 13801 Westfield Road, Midlothian, VA 23113

Event Details

Friday, June 17th 2022

Eating Better, Feeling Well: 10 Principles of Intuitive Eating

Registration required. Organizer: Lifelong Learning Institute in Chesterfield http://www.LLIChesterfield.org Join our nutrition workshop: Do...

Event Details

1:00PM

-

3:00PM

In-Person, 13801 Westfield Road, Midlothian, VA 23113

Friday, July 15th 2022

Eating Better, Feeling Well: 10 Principles of Intuitive Eating

1:00PM

-

3:00PM

In-Person, 13801 Westfield Road, Midlothian, VA 23113

Event Details

Friday, July 15th 2022

Eating Better, Feeling Well: 10 Principles of Intuitive Eating

Registration required. Organizer: Lifelong Learning Institute in  Chesterfield  http://www.LLIChesterfield.org Join our nutrition workshop: ...

Event Details

1:00PM

-

3:00PM

In-Person, 13801 Westfield Road, Midlothian, VA 23113

Sunday, August 7th 2022

The Food Farmacy

1:00PM

-

4:00PM

In-Person, 205 Breckenridge Street, Henderson, NC 27537

Event Details

Sunday, August 7th 2022

The Food Farmacy

FREE. Sponsor: Duke University Kenan Institute of Ethics Visit us at our nutrition education table during this outdoor community health fair...

Event Details

1:00PM

-

4:00PM

In-Person, 205 Breckenridge Street, Henderson, NC 27537

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